Secondly, if they have no other credentials, e.g. They do not provide nutritional or dietary advice outside the framework of the National Dietary Guidelines at the certificate or diploma level in Nutrition or Dietetics. If on the other hand, they have additional nutrition and/or dietetics credentials, they will help you evaluate your diet and provide dietary advice and guidance.Check out Personal Trainer in New York for more info.
Their specialisation is the third element to remember. Every personal trainer has been trained to a degree that will allow them to provide a wide range of people with a wide range of goals and challenges with encouragement and guidance. However I still have to meet a single personal trainer who does not have a specialty or a preference for a specific form of training. If you have been diagnosed with type 2 diabetes and your aim is to lose weight and manage your disease, teaming up with a personal trainer whose specialty or inclination is for body construction and competition will be futile. Teaming up with a trainer who specialises in post-pregnancy weight loss will be equally useless for an aspiring body builder. For both sides, the encounter will be underwhelming and upsetting.
Finally, compatibility is a crucial factor in determining who should be entrusted with your journey through health and fitness. You may have found the planet’s best personal trainer, but if he has an immense ego and has trouble relating to you, he’s not the man for you at your stage. Spend the time sitting down and chatting, finding out more about the history of the trainer, their personal fitness experience, and what they enjoy doing in the gym. If you find a kindred spirit who has all the skills and a specialty that fits your requirements, they are the trainer for you.
Don’t make the mistake of putting dollars in the way of reaching your goals when you meet the right personal trainer. Every cent would be worth the investment in the right personal trainer. Let’s say you’re asked to spend $50 twice a week per session to get the trainer of your choosing. $100 may sound like quite a large sum of cash in isolation, but you need to put it into context; what is the value of your life and long-term health? How much would it save you per week if you removed all fast food, tobacco and alcohol from your diet? How much would you save if you were able to avoid taking the medications that are actually keeping you healthy? The deciding factor should not be the dollar.